Beauty Food

🍃🍊Clean, nurturing ingredients ingesting internally to topically feed and beautify the skin, supporting internal wellness and an external glow💫
Eating clean, a good skincare routine and a daily dose of exercise⚡️Its certainly fairly easy to start any of the three… however, it’s staying disciplined enough to incorporate these into our daily life consistently. 
I know through the years I get off track, but here’s the thing, once you hone in on what works best for you it gets easier to get back on track! I think that’s KEY, to be able to grab the reigns again and start again. It’s never too late to start, and to start over. Speaking for myself, I know that when I slack off in any of the three mentioned (clean eating , skincare, exercise) I feel the difference which makes me WANT to get back into my routine. 
Our skin is a reflection of our internal health, eating clean, a good natural skincare routine and exercising are all important to living a healthy lifestyle.


Apple Cider Vinegar and Cranberry Juice

Two products worth investing your money and time on. 
Apple Cider Vinegar has so many wonderful healing compounds. 
Some include, acetic acid, potassium, magnesium, probiotics and Enzymes. 
I love Bragg’s Unfiltered Apple Cider Vinegar. It can help detox your body since it’s considered a liver and lymphatic tonic. It also helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility, and lymphatic drainage. 
This wonderful tonic also supports weight loss and metabolism. Add 1 Tablespoon of tonic to 1 cup of water. 
Unsweetened Cranberry Concentrate- I usually put 1 oz of concentrate in one cup of water. Evidence suggests that incorporating cranberry concentrate, into your diet can help enhance overall health. 
Phytonutrients which are naturally derived plant compounds are present in cranberries and have been found to prevent a wide range of health problems. Here are a few health benefits- cranberries contain proanthocyanidins which help with recurring UTIs. Research shows that drinking cranberry juice regularly can help prevent UTIs. *NOTE: CRANBERRY JUICE is NOT effective in treating UTIs once you have the infection, (although it can’t hurt) and is only a preventative measure. They also contain polyphenolic compounds within the fruit. Studies have also suggested that regular consumption of cranberry juice inhibits the development and spread of cancerous tumors. 
#checkitout #goodchoices


A great juice for belly bloating!

Watermelon & Cellery🌿🍉
This juice will help you get rid of excess water from the body in a healthy, natural way. It will get rid of excess water, so you won’t be dehydrated. 
Watermelon is a natural diuretic and moisturizer since about 90% of its composition is water. In addition, it is rich in lycopene, a substance that gives the red color to the fruit, which acts to prevent cancer, especially prostate cancer. 
NOTE* WATERMELON is NOT recommended for diabetics. A non- sweet alternative is a combo of Celery & Cucumber. 
CELERY has long been used to regulate the bowels and control excessive intestinal gas. Compounds in celery have been shown to reduce the amount of water that is retained by the body, and its high water content can help flush out excessive amounts of salt 🌱🍉 The taste is not too sweet and it goes down easy! 😊