Super Foods for Healthier Skin

When it comes to your skin, there’s one thing we know for sure: Not only what you eat, but what you put on your skin can have a direct impact on how you look. If you’re not specifically eating superfoods for glowing skin and instead are taking in processed foods or those high in sugar and fat and devoid of fiber, it can show up in the form of dull skin, perhaps along with other issues like acne, dryness, oiliness, or dark under-eye circles.

Below, we’ve highlighted some superfoods for glowing skin that belongs in your daily skincare regimen. They’ll help solve your biggest skin concerns and lead you to your most glowing look yet.

Papaya
Papaya contains high amounts of Vitamin C, Vitamin E, Carotenoids, and Lycopene; which helps produce the connective tissue collagen to increase elasticity to the skin. Vitamin C further works to block free radical damage from the environment. Free radicals are unpaired molecules found in UV rays and pollution that causes premature aging such as fine lines, wrinkles and age spots.

Another great skin food is pomegranate seeds! Pomegranate may be linked to a reduction of wrinkles and fine lines caused by excess skin exposure because of their ability to regenerate the skin and prevent hyperpigmentation! Pomegranates are rich in Vitamin C, Potassium, and Fiber.

The majority of the fiber is found in the seeds!

 

 

DIY Raw Honey

Raw Honey Is an ingredient that actually works!

Here are just four reasons to apply a raw honey mask infused with lavender and tea tree essential oils.

Acne: Honey is naturally an antibacterial, so it’s great for acne treatment and prevention.  
Aging: Full of Antioxidants, it is great for slowing down aging.  
Complexion boost: it is extremely moisturizing and soothing, so it helps create a glow.  
Pores: Honey is clarifying because it opens up pores making them easy to unclog.


Raw Honey can help unclog pores while simultaneously delivering moisture to parched skin.

The lavender and tea tree essential oils: Lavender has profound benefits on your skin because of its antimicrobial and antioxidant characteristics. It soothes and nourishes the skin. Tea Tree Oil is a great remedy for acne, but don’t overuse it! It also reduces inflammation which can help soothe eczema.

Easy Recipe:
 
3-4 Tablespoonfuls of Raw Honey.  
6 Drops of USDA Organic Lavender Essential Oil.  
3-4 Drops of Tea Tree Oil.

Leave this mask on clean skin for 30 minutes.

 

Tumeric

Tumeric is a remarkable plant and has been used for all kinds of problems including arthritis. But did you know it also prevents premature aging skin!

This drink doesn’t just work against cellular aging on the inside. In addition, it’s also a big help when it comes to preventing signs of premature aging in your skin and hair.

Here’s one easy recipe:

One cup of water
1/2 Tablespoon Tumeric
Squeeze the juice of 1/2 Lemon into the mixture
1 Tablespoon of Raw Honey
Stir well.

You can drink this once or twice a day. Tumeric is a Superfood primarily because of Curcumin, a bioactive component.

Tumeric dramatically increases the antioxidant capacity of the body. Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. It doesn’t taste too bad either!

Try these superfoods for healthier skin. Visit laurielombardi.com for all-natural skincare and cosmetics.

Stay tuned for more healthy skin care tips from Laurie Lombardi.

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